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Wellness

‍Happy Juice targets serotonin and dopamine levels in the gut to increase the production of the "feel-good" neurotransmitters, which means you literally feel happier the longer you drink it.

Wellness

Here I was with numb legs, hair falling out and completely exhausted, and he was telling me the first thing we need to work on was a full body cleanse to make sure I was pooping.

Beauty

Over the last three years I have had so many conversations sharing my health journey. I want to share 5 ways you can naturally detox this summer so you can radiate confidence.

Wellness

A simple beef bone broth recipe that you can throw together in your instant pot. Delicious and nutritious with many incredible benefits.

Wellness

5 Natural Remedies to Help with periods. Simple ways to help comfort those aching ovaries & elevate mood!

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Latest Posts

What is Happy Juice? My Favorite Gut and Brain Health Supplement
‍Happy Juice targets serotonin and dopamine levels in the gut to increase the production of the "feel-good" neurotransmitters, which means you literally feel happier the longer you drink it.
5 Ways to Boost Your Mood
5 simple practices you can use to help you boost your mood when you are in a funk. Feel empowered when you take control of your emotions and create the life you want to live.
Total Body Detox: Best Full Body Cleanse at Home
Here I was with numb legs, hair falling out and completely exhausted, and he was telling me the first thing we need to work on was a full body cleanse to make sure I was pooping.
5 Minutes
5 Ways to Naturally Detox Your Body this Summer
Over the last three years I have had so many conversations sharing my health journey. I want to share 5 ways you can naturally detox this summer so you can radiate confidence.
Instant Pot Beef Bone Broth
A simple beef bone broth recipe that you can throw together in your instant pot. Delicious and nutritious with many incredible benefits.
Favorite Green Detox Smoothie
A favorite green smoothie the entire family will enjoy. Fair warning, this may become your new addiction!
5 Minutes
5 Natural Remedies to Help with Periods
5 Natural Remedies to Help with periods. Simple ways to help comfort those aching ovaries & elevate mood!

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